Foods that help prevent Prostate Cancer

Prostate cancer is the most common cancer among men after skin cancer. It is a well-known fact that diets high in saturated fats, like those found in meat and dairy products are associated with a higher risk of prostate cancer. While there is still no scientific proof that a particular diet prevents prostate cancer, men who follow a vegan diet had a 35 percent lower risk of having prostate cancer than those who have a non-vegetarian diet. So, if you want to boost the health of your prostate, try adding these foods to your diet.

Broccoli

A diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage and kale is one the best ways to fend off prostate cancer. These vegetables are low in carbohydrates which have been linked to cancer; they are also rich in antioxidants and phytochemicals that can prevent cell changes which can lead to cancer.

Tomatoes

Tomatoes have a powerful antioxidant called lycopene in them. Lycopene can help prevent prostate cancer as well reduce tumor growth with prostate cancer by decreasing cell damage and by slowing down cancer cell production.

Walnuts

Walnuts are low in carbohydrates and high in omega -3 fatty acids, and maybe that’s the reason why they are effective in prostate cancer prevention. A study showed that a diet of whole walnuts or walnut oil slowed prostate cancer growth in mice, and reduced the levels of prostate linked hormone IGF-1.

Coffee

A study has shown that drinking 4 to 5 cups of coffee might reduce the risk of prostate cancer. Coffee contains antioxidants which can help metabolize sugars more efficiently, which is associated with lower risk of developing cancer.

Carrots

A study in the European Journal of Nutrition found that men who eat 3 servings of carrots a week are 18 percent less likely to develop prostate cancer. Carrots, pumpkin and winter squash are rich source beta-carotene, a carotenoid that is converted to Vitamin A and has antioxidant properties and antioxidants, as we already know are good for health.

Pomegranate juice

Research has suggested that pomegranate juice may ward off cancer. The ingredients of pomegranate juice can prevent the movement of cancer cells and weaken their attraction to a chemical signal. This signal promotes metastasis of prostate cancer to the bone. Pomegranate is also reach in antioxidants.

Soy

Laboratories have shown that treating prostate cancer cells with isoflavones found in soya protein may interfere with the pathways in prostate cancer cells. These pathways are related to inflammation, growth and spread of cancer. That said, it is still not conclusiveas to how eating soy-rich food alone can mitigate the risk of cancer.

Fish

In a study, researchers found that those who eat fish have a reduced mortality rate from prostate cancer. Fish contain polyunsaturated fats like Omega -3. A healthy balance of Omega-3 and Omega-6 fatty acids may help prevent development and progression of prostate cancer.

Polyunsaturated fats, like omega-3s and omega-6s, are essential fatty acids found exclusively in the diet. They’re not synthesized by the body. The traditional Western diet has a lot of omega-6 fatty acids but not many omega-3s. Having a healthier balance of omega-3 and omega-6 fatty acids may help prevent the development and progression of prostate cancer.

 

While the research linking eating habits and prostate cancer is still in its formative stages, there is enough evidence to suggest that altering your diet can greatly reduce the risk of prostate cancer.

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