Of course, there is no perfect number that tells the number of times you should be having sex. But, if there’s something peculiar that you’ve noticed happening with your sex life, then maybe it’s a sign!
Maybe you’re just not enjoying sex enough like you used to or don’t feel like indulging in it as often as you used to; it is a sign that you’re suffering from a low sex drive.
Loss of interest in sex drive can happen during any time in life or to anyone; it isn’t any kind of a disease, and there is no one clear or single reason for it. From feeling too exhausted to having too much to drink, a number of physiological, emotional, and lifestyle factors can result in a low libido.
Here are the most common factors that can ruin your sex drive
· Alcohol and caffeine
Consuming too much alcohol and caffeine can negatively affect your sex drive. Caffeine is a stimulant and can aggravate underlying anxiety conditions, which can lower your desire for sex. Too much alcohol can cause erectile dysfunction, and even affect the quality of your orgasms.
· Quarrelling with your partner
If you’re in a rough patch with your partner, it can ultimately affect your sex drive. Confronting the issues with your partner would help break the invisible wall between you two. But, if there happens to be a serious issue, you can always seek expert help.
Stress has become an inescapable part of our life today. From meeting deadlines at work to rushing back home, there can be a lot of reasons that cause stress. When you’re suffering from chronic stress, your body will not be ready to indulge into sexual activities. Keep your stress levels to the lowest by taking proper steps to manage stress in routine life.
Hormones obviously play an essential role in determining how interested you are in sex. Testosterone, estrogen and progesterone levels in the body should be normal to have a satisfactory sexual experience. A balanced diet, exercise, stress management, and in some cases taking supplements, can be helpful in getting your sex drive back on track.
It is a stated fact that a good night’s sleep is very important for a healthy mind and body, and also an active libido. If you’re lacking in sleep, it is obvious that you would be exhausted to get into the act and would rather want to catch up on sleep.
Certain medications used to treat depression, high blood pressure, and other common illnesses can affect your sex drive or cause sexual dysfunction.
· Electronic gadgets
Unless you’re using your smartphone or laptop to watch a romantic movie together, electronic gadgets in the bedroom are a sure-shot sex killer.
One of the above factors alone, or in combination, there are several social, hormonal, physiological and psychological factors that can make your libido to nose-dive, so keep a tab on these factors to have a healthy sex life.