5 Integral Lifestyle Changes to prevent Heart Attack

Heart disorders are a major concern among people all over the world, and heart attack is a major one among them. Heart attacks can have various underlying causes and risk factors. And while you cannot do much about your age or family history, there still remain a few that you can control or alter.

Even though you do not realize it, your lifestyle largely influences your heart health. From causing new complexities to worsening the old ones, your habits could have a huge impact on your health.

Learn how the below-mentioned lifestyle changes can improve your heart health in the long run –


Mind what you eat

“You are what you eat” is in fact very true in this scenario. The food that you consume besides satiating your hunger also helps fight and prevent health disorders. Hence, a healthy diet is your biggest weapon towards maintaining your heart’s health.

Spicy, salty and fried food items are rich sources of bad cholesterol and fat that trigger the risk factors for heart attack. The more you consume these, the more predisposed you become. Your prime concern should, therefore, be to cut out these items from your diet and move to a nutrient-rich, low-calorie diet.

Fish, legumes, green and leafy vegetables, fresh fruits, nuts and whole grains are a few options that you can consider.

Activity is important

Taking a break to lie down or spend a lazy day without any work is good as long as it is not your lifestyle. Sedentary or inactive lifestyle is often the underlying cause of many chronic ailments, including a heart attack.

Hence, being active and sticking to an active lifestyle is one of the best things people with the risk of heart attack can do. You need to ensure a minimum of 30 minutes of activity every day at least. It could be anything from walking, jogging, cycling to aerobics. For more convenience and safety, you could consult your doctor before setting on this routine.

Give up smoking

Sometimes quitting a habit can be life-saving. Smoking is one bad habit that impacts more than one part of your body, including your heart and the blood vessels in it. Smoking by damaging the structure and function of the blood vessels and the functions of the heart increases the risk of atherosclerosis. This in turn causes coronary heart disease which leads to heart attack.

The earlier you commit to quit smoking, the better it will be in the later run.

Limit your alcohol intake

As is well-known, excessive alcohol consumption can be fatal to your health. Too much alcohol leads to high triglycerides which cause irregular heartbeats and contribute to a number of other issues such as obesity, cardiomyopathy, stroke, cancer, and so on.

Even if you cannot quit alcohol, you must at least limit its consumption. Normally, one glass per day for women and two glasses a day for men are deemed to be the safe limit for alcohol consumption.

Manage your blood pressure and cholesterol

High blood pressure and high cholesterol are two major risk factors for heart attack. While high cholesterol causes blockage of arteries, high blood pressure damages the heart and its arteries. These factors are like disasters waiting to happen. And if left unattended, they could trigger a stroke or a heart attack at any moment.

Strokes can either kill or leave you disabled for life. Therefore, managing both these factors at the right time could help you reverse your degrading heart health condition.


Making these changes could have a big impact on your heart health, and your life in general. And remember, it’s never too late to improve your way of life for a healthier you.

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