Long-Term Complications of Diabetes

Glucose is our body’s main source of energy, and it comes from the foods that we eat. When the food we eat is digested, it breaks down to glucose which provides energy. The glucose then enters the blood stream, after which the process is taken…

Risk factors for Diabetes Mellitus

With over 50 million people in the country in the clutches of this disease, Diabetes, a chronic metabolic disorder with a potential to cause serious long-term health complications for the individuals suffering from it, is a growing challenge for the Indian masses. Diabetes, in itself,…

Symptoms of Diabetes in Women

Diabetes is a group of metabolic diseases, where the blood sugar level of the body remains high over a prolonged period. Type 2 diabetes, also called ‘insulin resistance’, is more common than type 1 diabetes. You are more likely to have diabetes if: You are…

Struggling with thyroid? Here’s what you should do.

Nearly every third Indian suffers from one or the other kind of thyroid disorder. One of the recent studies revealed that sub clinical hypothyroidism, a milder form of hypothyroidism, is the most common form of thyroid disorder.  If you are among those facing constipation, gaining…

How sweet potato is the new best healthy thing

Sweet potatoes are packed with powerful nutrients. Loaded with potassium and fiber as well as enormous amounts of Vitamin A, sweet potatoes have more overall nutrients than a regular potato but with fewer calories. Though they are filled with higher grams of natural sugars. The…

Dos and Don’ts in diabetes

Diabetes is rapidly turning into a modern day plight. Due to a luxurious, sedentary lifestyle and unhealthy food habits, thousands are joining its ranks every day. There are two reasons because of which one becomes diabetic. Either the pancreas is not producing enough insulin or…

3 Perfect Breakfast Options For Type-II Diabetics

  The most important meal of the day, as recommended by many dieticians, is breakfast. However, it is the most neglected of all! But for a Type-II Diabetic, it is a must as it can yield real benefits. Eating the correct diet for breakfast can…

6 Tips To Control Your Sweet Tooth

Had a hearty meal but still not satisfied to your heart’s content? Well, if your jumpy taste buds ask for more even when you are filled, then you definitely have that obsessive compulsive disorder with sweets. Having a sweet tooth is nothing to be worried…

6 Foods That Lower Your Blood Sugar

                            The perfect management of diabetes comprises a compilation of healthy lifestyle, regular exercise, stress management and a balanced diet. There are around 80 million people with pre-diabetes in India. Just knowing…