7 Foods That Boost Your Metabolism

  At some time or the other, people tend to blame their slow metabolism for their weight. While it is true that metabolism is linked to your weight, a slow metabolism is not the only culprit in excessive weight. It is actually a combination of…

5 Integral Lifestyle Changes to prevent Heart Attack

Heart disorders are a major concern among people all over the world, and heart attack is a major one among them. Heart attacks can have various underlying causes and risk factors. And while you cannot do much about your age or family history, there still…

Cancer Symptoms men must not ignore

Best ways to fight a disease, especially when it comes to cancer, is to catch it in the early stages. As cancer symptoms are similar to that of other diseases, it becomes important to pay attention to pains and aches that last longer than they…

Understanding Hypertension – The Silent Killer

To begin with, hypertension is one of the most common lifestyle ailments in the world, and the multitude of people suffering from it is constantly on the rise. As per a WHO report, nearly 7.5 million lives worldwide are lost each year due to raised…

Foods that help prevent Prostate Cancer

Prostate cancer is the most common cancer among men after skin cancer. It is a well-known fact that diets high in saturated fats, like those found in meat and dairy products are associated with a higher risk of prostate cancer. While there is still no…

5 Simple Tips to Lose Weight

Losing weight doesn’t sound easy and to tell you the truth, it isn’t, especially if you are trying to squeeze in workouts and avoiding high-calorie foods. While all this will help you lose those extra pounds, there are a few simple changes that you have…

Tips to look after your heart during winter

A drop in temperature can significantly impact your heart’s health. The main reason behind this is the contraction of blood vessels. A dip in the temperature causes the blood vessels to contract, which can lead to a rise in blood pressure. This in turn increases…

Foods that help control Blood Pressure

Hypertension affects millions of people across the country. It has been labeled as an invisible killer, as the symptoms don’t show-up for years while the cardiovascular system continues to get damaged. Once blood pressure rises, it is very hard to bring it down. The most…

How to not give up on a healthy diet

Want to get rid of all that extra weight but not too keenon the idea of being on a diet? Well worry not, for you are not alone. Carb-rich food items sure are scrumptious, and giving up on them while sticking to a healthier and…

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