Foods that help prevent Prostate Cancer

Prostate cancer is the most common cancer among men after skin cancer. It is a well-known fact that diets high in saturated fats, like those found in meat and dairy products are associated with a higher risk of prostate cancer. While there is still no…

7 foods that lower your Cholesterol

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Low-density lipoprotein (LDL) or the bad cholesterol, when increased, sticks to the walls of the arteries and clogs them. This clogging disrupts the blood flow to heart, brain and other…

The Interesting health benefits of cloves

The aromatic flower buds of the clove tree have surprising health benefits. Cloves are evergreen spice found in both whole and ground forms, used as a seasoning and to add flavor to food. These versatile spices are known to contain potential medicinal properties. Studies have…

Is Red Meat bad for health or is it essential?

Red meat has been the subject of controversy in the history of nutrition, despite being consumed extensively. Laden with vitamins and minerals, red meat is essential for a healthy and balanced diet. However, studies have shown that the intake of red meat increases the risk…

6 natural herbs to control blood pressure

Do you know irregular blood pressure has inflicted over 70 million people and contributes to 13.5 percent deaths worldwide? Irregular blood pressure isn’t a very big problem in itself, but leads to a plethora of ailments such as paralysis, heart attack, heart failure and kidney…

Health Benefits Of Essential Oils

Beyond their mesmerising aroma, essential oils have immense therapeutic abilities. These can be easily incorporated into the daily health and wellness routine. They have the capacity to work not just as a mood enhancer and in improving cognitive abilities but also work in relieving symptoms…