5 Simple Tips to Lose Weight

Losing weight doesn’t sound easy and to tell you the truth, it isn’t, especially if you are trying to squeeze in workouts and avoiding high-calorie foods. While all this will help you lose those extra pounds, there are a few simple changes that you have…

Tips to prevent childhood obesity.

Childhood obesity is a concern all over the world. According to a survey, India ranks second highest in the number of obese children around the world with 14.4 million kids in the country having excess weight. Childhood obesity is a health condition wherein excess body…

Debunking the saturated fats myth

Unlike the popular belief doing the rounds and as is often claimed by nutritionists and doctors alike, saturated fats are not the evil behind the clogging of arteries. Described as the “plague of the 21st Century”, cardiovascular diseases nag the lifestyles of the modern day…

Top 5 herbs to reduce weight

Are you desperately trying to lose some weight and wondering how to go about it? You may not be able to hit the gym because of your tight work schedule or sheer laziness. The good thing is that you can try some herbs that would…

Organic food – healthier or not?

Food produced by following methods of organic agriculture is known as organic food. It is food which is free from pesticides, synthetic fertilizers, irradiations and the use of genetically modified organisms (GMO). The organic food market is growing in India at 25-30 percent per year…

How to get rid of belly fat?

What is Belly Fat? It’s that deeper fat, called the ‘visceral fat’, which is stored in the internal organs below our stomach muscles, which in increasing amount is a cause for concern. Unlike other fats, belly fat has a different way of metabolism. Excess of…

How to eat sugar to lose weight

Do you have a sweet tooth and can’t resist the urge to binge on sugary items? Is there a way to avoid sugar when it’s present in almost everything? Well, sugar and its properties are hidden in refined carbohydrates and not just in bread, rice…

Few ‘fad’ diets that are actually effective

Generally, an unhealthy and unbalanced diet, a ‘fad’ diet is one which promises quick weight loss. They are targeted at people who want quick weight loss results without any form of exercise, but the actual fact is some fad diets are only about water weight…

5 Magical Benefits Of Honey

  These incredible creatures give us honey, which has been used as a natural sweetener since times immemorial. Honey is also used widely across the globe for medicinal purposes. It has numerous health benefits which is why it is extensively used in Ayurveda. You can…