Tips to prevent childhood obesity.

Childhood obesity is a concern all over the world. According to a survey, India ranks second highest in the number of obese children around the world with 14.4 million kids in the country having excess weight. Childhood obesity is a health condition wherein excess body fat negatively affects a child’s…

6 Foods that get you better sleep

No matter the kind of schedule you have when it comes to sleeping, when you call it a night and your head hits the pillow, you obviously wish to fall asleep. But sometimes going to sleep is not as easy as it seems;seconds turn into minutes and gradually hours, and…

Long-Term Complications of Diabetes

Glucose is our body’s main source of energy, and it comes from the foods that we eat. When the food we eat is digested, it breaks down to glucose which provides energy. The glucose then enters the blood stream, after which the process is taken over by insulin, a hormone…

Possible reasons you’re getting frequent leg cramps

  Running a marathon or breaking your back at the gym can sometimes result in painful muscle cramps. But this doesn’t mean that only those associated with strenuous physical exercise suffer from muscle cramps. Whether you’re young or old, have an active or sedentary lifestyle, you can suffer from pangs…

5 Slimming Salad Recipes

When looking to shed those extra pounds, salads are possibly the first thing you should include in your diet. Consuming salad means eating a low-calorie meal, without compromising on healthy nutrients. And the best thing about salads is that you don’t need a lot of time to prepare them! Salad…

Ways to get Your Child to eat Healthy Food

If you have kids, you know the hard struggle of getting them to eat healthy. Kids are your personal food critics that almost always hate eating anything healthy. It’s hard to trick kids into eating healthy, but you know you have to try. Here are a few ways in which…

Risk factors for Diabetes Mellitus

With over 50 million people in the country in the clutches of this disease, Diabetes, a chronic metabolic disorder with a potential to cause serious long-term health complications for the individuals suffering from it, is a growing challenge for the Indian masses. Diabetes, in itself, is a lifelong condition and…

6 Ways To Detox Your Home Before You Welcome Your Newborn

Congratulations, you soon-to-be parents! You’ve probably already thought about what all you will buy for your little one – diapers, stroller, toys, clothes, etc. But have you thought about getting your home ready for your baby? Whether you are totally new at this baby thing or are welcoming a bundle…

Infertility

Handling Infertility Stress Issues

Parenthood is one of the biggest joys in life. But, the thought of not being able to have children can leave you emotionally drained and dejected. Not getting pregnant when you really want to can affect your emotional balance and sometimes even lead to depression, anxiety and grief. While handling…

sleep properly

Importance of a good night’s sleep, and how to do it

Just as eating healthy and exercising is essential for a healthy body, sleep is important as well. As you drift off to sleep, there’s a lot of homework that your body does to recharge you. From boosting your immune system to healing damaged cells, there are a lot of good…