Health Benefits of Red Wine

  Wine, especially red wine, has been a subject of extensive study revealing impressive results that suggest that it has the capacity to promote a longer lifespan, protect against certain types of cancers, improve mental health and provide benefits to the heart. However, in 2014…

Symptoms of Diabetes in Women

Diabetes is a group of metabolic diseases, where the blood sugar level of the body remains high over a prolonged period. Type 2 diabetes, also called ‘insulin resistance’, is more common than type 1 diabetes. You are more likely to have diabetes if: You are…

Things you should know about Psoriasis

Are you aware that psoriasis affects nearly 125 million people worldwide? The auto-immune disease can be both physically and mentally daunting for the person suffering from it. It can also force the patient to go into isolation and depression because of the stigma attached with…

5 Proven Tips To Sleep Better at Night

It is a universally known fact that eight-hours of sleep is essential for a healthy mind and body. Today, there are a number of reasons that prevent you from getting a good night’s sleep. Work stress, changes in lifestyle, and other problems. According to research,…

What Happens When Yor Are Sleep Deprived?

                Let’s face it: Even though it is a prerequisite, sleep is an ignored facet in today’s fast paced life. We all know that getting the right amount of sleep is imperative as it helps protect mental health,…

4 Lesser Known Therapeutic Remedies For Depression

Many patients depend on antidepressant drugs to treat depression. The good news is, there are various other solutions to cure the mood disorder. In addition to natural remedies, you can consider a number of therapies to get rid of it. In this blog, we discuss…