Top 5 herbs to reduce weight

Are you desperately trying to lose some weight and wondering how to go about it? You may not be able to hit the gym because of your tight work schedule or sheer laziness. The good thing is that you can try some herbs that would…

Symptoms of Diabetes in Women

Diabetes is a group of metabolic diseases, where the blood sugar level of the body remains high over a prolonged period. Type 2 diabetes, also called ‘insulin resistance’, is more common than type 1 diabetes. You are more likely to have diabetes if: You are…

Things you should know about Psoriasis

Are you aware that psoriasis affects nearly 125 million people worldwide? The auto-immune disease can be both physically and mentally daunting for the person suffering from it. It can also force the patient to go into isolation and depression because of the stigma attached with…

Why Vitamin B3 or Niacin is important for our body?

  Vitamin B3 is one of the most vital nutrients. Commonly called niacin, it is practically required by every part of the body to remain healthy. Lack of this vitamin can impose the risk of several health conditions. Therefore, it is important for us to…

How to get rid of belly fat?

What is Belly Fat? It’s that deeper fat, called the ‘visceral fat’, which is stored in the internal organs below our stomach muscles, which in increasing amount is a cause for concern. Unlike other fats, belly fat has a different way of metabolism. Excess of…

How sweet potato is the new best healthy thing

Sweet potatoes are packed with powerful nutrients. Loaded with potassium and fiber as well as enormous amounts of Vitamin A, sweet potatoes have more overall nutrients than a regular potato but with fewer calories. Though they are filled with higher grams of natural sugars. The…

Let’s begin our day with a cup of black coffee!

The modern lifestyle is full of promises and hope. But at the same time, it has brought about changes we have not been prepared for. Diseases of modern life, for instance. ‘Modern diseases’ are on a rise. Therefore, we need to make room for substantial…

4 Lesser Known Therapeutic Remedies For Depression

Many patients depend on antidepressant drugs to treat depression. The good news is, there are various other solutions to cure the mood disorder. In addition to natural remedies, you can consider a number of therapies to get rid of it. In this blog, we discuss…

Frequent Urination May Indicate a Storm

According to doctors, urinating four to eight times a day is normal. But, if the urge to urinate is more than usual, you basically lose control over your urinary bladder. Nocturia is the condition where you feel the need to urinate multiple times at night….