Is Red Meat bad for health or is it essential?

Red meat has been the subject of controversy in the history of nutrition, despite being consumed extensively. Laden with vitamins and minerals, red meat is essential for a healthy and balanced diet. However, studies have shown that the intake of red meat increases the risk…

How to deal with Vitamin D deficiency?

If you are complaining of muscle weakness, unexplained fatigue or pain in bones, then you could, most likely, have Vitamin D deficiency. And you are not alone. Almost 70 percent Indians are Vitamin D deficient and another 15 percent Vitamin D insufficient. Most of us…

Dos and Don’ts in diabetes

Diabetes is rapidly turning into a modern day plight. Due to a luxurious, sedentary lifestyle and unhealthy food habits, thousands are joining its ranks every day. There are two reasons because of which one becomes diabetic. Either the pancreas is not producing enough insulin or…