What effect does bacteria in the gut have

Some very interesting studies in health science talk about the bacteria that live in our digestive system, scientifically known as the ‘gut microbiome’. The main function of these tiny organisms is to absorb the nutrients in the food we eat, by breaking it down. Interesting…

5 Herbs That Cure Constipation

Constipation is a common problem which many find embarrassing to discuss, but if ignored and left untreated, it could lead to fissures and piles which are much more painful! One of the recent studies found that 14 per cent people in urban India have constipation…

Foods That Boost Immune System

Keeping our immune system healthy is directly proportional to the food that we consume and, thus, it is important that we eat right. While some foods help us to reduce the chances of falling sick, others help improve post-disease recovery. There are few studies on…

Healthy Food Options Your Kid Will Love

Do you also have a tough time making your child eat those green veggies, nutritious pulses or multigrain chapati? Children like eating food that pleases their palate. Therefore, most mothers face a hard time in trying to give something which is both healthy and delicious…