Ways to get rid of smoking

Knowing that smoking causes lung cancer, emphysema, and heart diseases, are you still addicted to it? We can understand, you may have considered quitting smoking for a long time, but still not able to kick off the habit. Well, here are some ways through which…

How to eat sugar to lose weight

Do you have a sweet tooth and can’t resist the urge to binge on sugary items? Is there a way to avoid sugar when it’s present in almost everything? Well, sugar and its properties are hidden in refined carbohydrates and not just in bread, rice…

Dos and Don’ts in diabetes

Diabetes is rapidly turning into a modern day plight. Due to a luxurious, sedentary lifestyle and unhealthy food habits, thousands are joining its ranks every day. There are two reasons because of which one becomes diabetic. Either the pancreas is not producing enough insulin or…

10 ways hectic lifestyle is affecting health

  In today’s competitive and fast paced era, life isn’t a stroll in paradise anymore. It’s a race in the dungeons! Hectic ways of today are taking a toll on our health in more ways than we can imagine…. Sleep deprivation We all have deadlines…