What is the connection between hormones and weight?

There is a hidden key to shedding the extra kilos, and in a most surprising scientific discovery, it is our own hormones that help us! There is an intricate relationship between hormones and weight. Few key hormones affect metabolism and weight loss. Blood sugar is…

Struggling with thyroid? Here’s what you should do.

Nearly every third Indian suffers from one or the other kind of thyroid disorder. One of the recent studies revealed that sub clinical hypothyroidism, a milder form of hypothyroidism, is the most common form of thyroid disorder.  If you are among those facing constipation, gaining…

How sweet potato is the new best healthy thing

Sweet potatoes are packed with powerful nutrients. Loaded with potassium and fiber as well as enormous amounts of Vitamin A, sweet potatoes have more overall nutrients than a regular potato but with fewer calories. Though they are filled with higher grams of natural sugars. The…