What is the connection between hormones and weight?

There is a hidden key to shedding the extra kilos, and in a most surprising scientific discovery, it is our own hormones that help us! There is an intricate relationship between hormones and weight. Few key hormones affect metabolism and weight loss. Blood sugar is…

How sweet potato is the new best healthy thing

Sweet potatoes are packed with powerful nutrients. Loaded with potassium and fiber as well as enormous amounts of Vitamin A, sweet potatoes have more overall nutrients than a regular potato but with fewer calories. Though they are filled with higher grams of natural sugars. The…

3 Perfect Breakfast Options For Type-II Diabetics

  The most important meal of the day, as recommended by many dieticians, is breakfast. However, it is the most neglected of all! But for a Type-II Diabetic, it is a must as it can yield real benefits. Eating the correct diet for breakfast can…