Is Red Meat bad for health or is it essential?

Red meat has been the subject of controversy in the history of nutrition, despite being consumed extensively. Laden with vitamins and minerals, red meat is essential for a healthy and balanced diet. However, studies have shown that the intake of red meat increases the risk…

How to deal with Vitamin D deficiency?

If you are complaining of muscle weakness, unexplained fatigue or pain in bones, then you could, most likely, have Vitamin D deficiency. And you are not alone. Almost 70 percent Indians are Vitamin D deficient and another 15 percent Vitamin D insufficient. Most of us…

6 natural herbs to control blood pressure

Do you know irregular blood pressure has inflicted over 70 million people and contributes to 13.5 percent deaths worldwide? Irregular blood pressure isn’t a very big problem in itself, but leads to a plethora of ailments such as paralysis, heart attack, heart failure and kidney…