Ladies, watch your back

Women are the traditional backbone of an Indian family and society matriarchs who carry the weight of their families. But what happens when this very support is crippled by spasm of lower back ache? This seemingly casual problem is often ignored until the pain paralyses…

Physical & Mental Health Benefits Of Sports

Hippocrates once said, “Sports is the preserver of health”. Not just children or teenagers, but people of all age groups must play some or the other sport to stay healthy and fit. Sports positively affect our physical, mental and emotional health. As we celebrate National Sports…