How to get rid of belly fat?

What is Belly Fat? It’s that deeper fat, called the ‘visceral fat’, which is stored in the internal organs below our stomach muscles, which in increasing amount is a cause for concern. Unlike other fats, belly fat has a different way of metabolism. Excess of…

How to eat sugar to lose weight

Do you have a sweet tooth and can’t resist the urge to binge on sugary items? Is there a way to avoid sugar when it’s present in almost everything? Well, sugar and its properties are hidden in refined carbohydrates and not just in bread, rice…

Struggling with thyroid? Here’s what you should do.

Nearly every third Indian suffers from one or the other kind of thyroid disorder. One of the recent studies revealed that sub clinical hypothyroidism, a milder form of hypothyroidism, is the most common form of thyroid disorder.  If you are among those facing constipation, gaining…

Few ‘fad’ diets that are actually effective

Generally, an unhealthy and unbalanced diet, a ‘fad’ diet is one which promises quick weight loss. They are targeted at people who want quick weight loss results without any form of exercise, but the actual fact is some fad diets are only about water weight…