Easy ways to lose weight in Menopause

The permanent cessation of menstrual periods is called menopause. It is that time in a woman’s life when the function of her ovaries stops forever and she can no longer bear children. It is a symptom of aging unique to women, so the usual age…

Why Vitamin B3 or Niacin is important for our body?

  Vitamin B3 is one of the most vital nutrients. Commonly called niacin, it is practically required by every part of the body to remain healthy. Lack of this vitamin can impose the risk of several health conditions. Therefore, it is important for us to…

Health effects of depression you should not ignore

Did you know that 56 million or 4.5 percent of India’s population suffer from depression? Major depression is a serious medical condition that impacts the quality of life and increases risk of physical illnesses. It can lead to rise in levels of stress hormones and…