sleep properly

Importance of a good night’s sleep, and how to do it

Just as eating healthy and exercising is essential for a healthy body, sleep is important as well. As you drift off to sleep, there’s a lot of homework that your body does to recharge you. From boosting your immune system to healing damaged cells, there…

Home remedies to cure Dengue

Dengue, due to its extensive outbreak, has become one of the most widespread diseases, especially in tropical and sub-tropical areas. It is a viral infection transmitted by mosquitoes. There is no specific medication or vaccine to cure dengue. Dengue should be suspected when a high…

7 healthiest and most enjoyable sports

Sports are not just a great source of fun and enjoyment but are also a good workout option. You can stay healthy while enjoying some of your favourite sports. With National Sports Day here, we bring to you sports which are very enjoyable and have…

5 Tips for healthy aging

  Old age is that period of our life when one can easily fall prey to a number of health issues. Though life expectancy has increased in the last few years, risk of many fatal diseases have also witnessed a mammoth upsurge. Therefore, with the…

Struggling with thyroid? Here’s what you should do.

Nearly every third Indian suffers from one or the other kind of thyroid disorder. One of the recent studies revealed that sub clinical hypothyroidism, a milder form of hypothyroidism, is the most common form of thyroid disorder.  If you are among those facing constipation, gaining…

Dos and Don’ts in diabetes

Diabetes is rapidly turning into a modern day plight. Due to a luxurious, sedentary lifestyle and unhealthy food habits, thousands are joining its ranks every day. There are two reasons because of which one becomes diabetic. Either the pancreas is not producing enough insulin or…

10 ways hectic lifestyle is affecting health

  In today’s competitive and fast paced era, life isn’t a stroll in paradise anymore. It’s a race in the dungeons! Hectic ways of today are taking a toll on our health in more ways than we can imagine…. Sleep deprivation We all have deadlines…