Truths and Myths of Sugar and Depression

We are sure, you might have heard that sugar increases serotonin levels and that we should use sweeteners as an alternative to sugar. Well, one cannot remain immune to such unsubstantiated opinions. With this article, we will try to clear all the cobwebs. But before…

5 Things That’ll Help You Relax

                  While some amount of stress is healthy, as it keeps you alert and motivated, but increased amount of stress can invite vices such as anxiety, depression and insomnia. Stress can disturb your daily routine and can…

What Happens When Yor Are Sleep Deprived?

                Let’s face it: Even though it is a prerequisite, sleep is an ignored facet in today’s fast paced life. We all know that getting the right amount of sleep is imperative as it helps protect mental health,…