Truths and Myths of Sugar and Depression

We are sure, you might have heard that sugar increases serotonin levels and that we should use sweeteners as an alternative to sugar. Well, one cannot remain immune to such unsubstantiated opinions. With this article, we will try to clear all the cobwebs. But before…

How to eat sugar to lose weight

Do you have a sweet tooth and can’t resist the urge to binge on sugary items? Is there a way to avoid sugar when it’s present in almost everything? Well, sugar and its properties are hidden in refined carbohydrates and not just in bread, rice…

6 natural herbs to control blood pressure

Do you know irregular blood pressure has inflicted over 70 million people and contributes to 13.5 percent deaths worldwide? Irregular blood pressure isn’t a very big problem in itself, but leads to a plethora of ailments such as paralysis, heart attack, heart failure and kidney…

Few ‘fad’ diets that are actually effective

Generally, an unhealthy and unbalanced diet, a ‘fad’ diet is one which promises quick weight loss. They are targeted at people who want quick weight loss results without any form of exercise, but the actual fact is some fad diets are only about water weight…

6 Tips To Control Your Sweet Tooth

Had a hearty meal but still not satisfied to your heart’s content? Well, if your jumpy taste buds ask for more even when you are filled, then you definitely have that obsessive compulsive disorder with sweets. Having a sweet tooth is nothing to be worried…

6 Foods That Lower Your Blood Sugar

                            The perfect management of diabetes comprises a compilation of healthy lifestyle, regular exercise, stress management and a balanced diet. There are around 80 million people with pre-diabetes in India. Just knowing…